Have you ever noticed how venting about a bad day often makes you feel even more frustrated? Complaining surely seems like a harmless way to release tension, but it does impact your brain and well-being. To understand what happens...
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As the year draws to a close, it’s time for hope and a chance to have a fresh beginning. For most of us, this is also the time to adopt healthier habits, set boundaries, and set new goals for...
Sleep is extremely important for our overall wellbeing but is often overlooked and misunderstood. One of the key players in ensuring restful and restorative sleep is melatonin. Those who’ve struggled with sleep might know about melatonin supplements. But how...
How many of you feel that a short afternoon nap is more refreshing than a full night’s sleep? Well, you are not wrong. Many people find their afternoon sleep to be deeper and more restorative. But there is a...
Teenagers and their odd sleeping patterns often spark concern among parents. Why do they sleep late and have trouble waking up early in the morning? This is the most common question parents have. Well, several studies have suggested that...
Your mental health can affect all the aspects of your life, including your personal relationships. Marriage, in particular, can be deeply influenced by the emotional and psychological well-being of both the partners. When depression enters the frame, it can...
In today’s fast-paced digitally connected world, our mind is constantly jumping from one thought to another. This state of mind, wherein, there are excessive, scattered, unrelated thoughts, on different topics and no proper focus on a train of thought...
In recent years, social media has garnered a lot of attention for all the wrong reasons. Particularly when it comes to mental health, social media is often blamed. We have all heard about the dangers of cyber-bullying, unhealthy comparisons,...
Music has an amazing ability to touch our souls and minds. Whether it’s a melodious song or the gentle strumming of a guitar, music has a way of speaking to our emotions. These days most people are entangled in...
In today’s world, it’s cluttered both mentally and physically. Right from our messy desks and overflowing wardrobes to distractions and unresolved thoughts, everything contributes to the clutter in our lives. While most of us focus on organising our homes...