In today’s world, it’s cluttered both mentally and physically. Right from our messy desks and overflowing wardrobes to distractions and unresolved thoughts, everything contributes to the clutter in our lives. While most of us focus on organising our homes to reduce our physical clutter, there is little we do for our minds. Therefore, the professionals at our psychiatry clinic in Navi Mumbai put great emphasis on a holistic approach to decluttering—the one that addresses both mental and physical aspects of clutter.
The Mind-Body Link to Clutter
When your surroundings are disorganised, it can create a sense of overwhelm, which makes it harder to focus, relax, and be productive. Similarly, if our mind is entangled in a cycle of stress, racing thoughts, and worries, it can impact our overall well-being, leading to anxiety, overthinking, and hypertension. This is why it is necessary to address the clutter of both mind and body to achieve a sense of balance and well-being. When both mental and physical clutter banks are left unchecked, it can get quite difficult to break free. This happens because one thought feeds another and one action leads to another, creating a never-ending loop!
Tips and Guidelines for Mental Decluttering
- Practice mindfulness
Spend a few minutes every day to practice mindfulness. Focus on your breathing, do a 10-minute meditation session, etc. to clear mental clutter and improve focus.
- Journaling
Write down your thoughts, feelings, and tasks. This can act as a let-out for all your unheard emotions and thoughts. Journaling is one of the best activities to reduce stress and overthinking because it brings clarity.
- Have some control over information consumption
Limit the time you spend on social media, news, and other sources of information that contribute to mental overload.
- Seek professional help
If you are struggling with constant mental clutter, you must consider consulting a mental health professional. Our anxiety treatment in Kopar Khairane at Nami Neuropsychiatry Clinic can also help you with mental health issues.
Now that we know how to cope with mental clutter, let’s move on to dealing with physical clutter.
Tips and Guidelines for Physical Decluttering
- Organise your space with a purpose
Whether it’s your bedroom or your work desk, organising is important. Arrange the items you have in a systematic manner based on their usage. This will improve your overall productivity, and you will spend less time searching for important items.
- Use the keep, donate, recycle, and trash method
Sort your space by dividing the items you own into four categories, namely keep, donate, recycle, and trash. This will help you figure out which things are simply taking up space in your room and which things can be totally discarded.
- Implement smart storage solutions
Invest in storage solutions like shelves, bins, and drawer organisations to keep items in an organised manner. This will prevent the things from accumulating at one place.
Taking small steps towards decluttering can improve your overall wellbeing. If you need more therapeutic strategies, book a consultation at our psychiatry clinic in Navi Mumbai. Our team of mental health experts will be happy to assist you.