Depression

Depression (also called as major depressive disorder or clinical depression)

Depression is a mood disorder that affects the thoughts, moods, feelings, behavior and physical health. Almost 1 in 4 women and 1 in 8 men suffer from depression at any given point in their lives. It can cause persistent feeling of sadness and loss of interest.

You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Some forms of depression may require long-term treatment. But don’t get discouraged. Most people with depression feel better with medication, mental health counselling or both.

Signs of depression:

Emotional Symptoms of depression:

Sadness. Anxiety, Guilt, Anger, Mood swings, Lack of emotion, Helplessness, Hopelessness and worthlessness.

Physical symptoms of depression:

Sleeping issues, Eating disorders, Weight loss or gain, Constipation, Chronic tiredness or fatigue, Headaches and body-aches, Irregular menstrual cycle, Loss of sexual desire.

Behavioural changes observed by family members of the patient:

Crying spells, Withdrawal from others, Worrying, Neglect of responsibilities, Loss of interest in personal appearance, Loss of motivation.

Thoughts and perceptions experienced by a patient of depression:

Frequent self-criticism, self-blame, impaired memory, concentration and confusion, tendency to believe or see others in a negative light, Thoughts of death and suicide. A person may also turn to drinking alcohol excessively or smoking to help cope with these thoughts and for them, deaddiction is also needed

Whether you are looking for depression treatments in mumbai, you need not look further than Dr. Parth Nagda at Nami Neuropsychiatry clinic. Consult Dr. Parth Nagda, for any depression problems if you happen to observe any of these symptoms in your loved ones.

Also if you are looking for anxiety treatments in mumbai, you need not look further than Dr. Parth Nagda at Nami Neuropsychiatry clinic. Consult Dr. Parth Nagda, for any depression problems if you happen to observe any of these symptoms in your loved ones.

Frequently Asked Questions

How common is stress and anxiety at work place?

According to a recent survey across different cities in India, more than 4 out of 10 employees in private sectors are either depressed or have an anxiety disorder

What are different causes of workplace anxiety / stress?

There are 6 factors which can cause workplace stress

Increased work demands and work pressure or too little work. Inadequate support and information from peers and seniors, not clearly understanding roles and responsibilities at work. Having no control over the way they are supposed to do their tasks. Being a victim of bullying or have poor relationships with people at workplace. Not being involved or included in organisational change.

What can be some ways to manage Anxiety and depression?

Relaxation with aromatherapy, breathing exercises, massages, taking a vacation

Regular exercise helps release stress and tension

Healthy foods

Avoiding excessive caffeine, alcohol, tobacco and sweets

Interacting with Friends and family

Having a hobby

Regular meal times and regular sleep schedule