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Signs of Depression
Practising as a consultant psychiatrist in Kokilaben Hospital, Navi Mumbai, Dr Parth Nagda has credible experience in handling depression cases.
Depression is an extremely common illness, affecting 1 in 4 women and 1 in 7 males at any point in their lives.
According to Dr Parth Nagda, here are some common physical and psychological signs and symptoms of depression that need attention:
1) Persistent feelings of sadness, emptiness, and hopelessness.
2) Imbalanced sleep and appetite, either too less or too much.
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4) Feeling tired and fatigued with repeated headaches and body aches.
5) Difficulty in focusing or concentrating.
6) Recurrent thoughts of death, self-harm, or suicide.
If you or someone you know has these symptoms, please seek professional help. Depression is treatable and with the right support, it is possible to lead a better and normal life.
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Schizophrenia
Dr Parth Nagda, Consultant Psychiatrist at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai talks about Schizophrenia. This is a chronic long term psychiatric illness, where the person develops dissociation with reality slowly.
Some symptoms are :
Suspiciousness that people out to harm or plotting against him. Hearing voices in his head Irritable, abusive, violent
There can be fearfulness, becomes solitary, withdrawn, disconnects from friends and family, has poor self-care
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Schizophrenia can be managed or treated depending on its severity and for its effective treatment we need to make sure we catch it early.
It happens to one in 100 people with early 20s for males and between 20-30s for females.
Timely diagnosis and consultation with a psychiatrist leads to early recovery and quicker reintegration back into society.
Consult with a psychiatrist near you for more information
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Sleeping Tips
Sleep problems or insomnia is experienced by around 30% of the population. Lifestyle habits, stress levels and underlying health and medical conditions influence sleep.
Sticking to a regular sleep schedule, going to bed and waking up at the same time every day helps. Even if you sleep late on some days, wake up at the same time.
Creating a relaxing bedtime routine can help unwind and signal to your body that it’s time to sleep. This could include taking a warm bath or shower, reading a book, or listening to soothing music.
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SKeep your bedroom dark, quiet, and cool. Consider using blackout curtains, earplugs, eye-masks!
Limit screen time before bed: Avoid use of laptops, tabs, mobiles 1 hour before bed as light emitted by electronic devices can interfere with your body’s natural sleep-wake cycle.
Caffeine can interfere with sleep even many hours after consumption, while alcohol can disrupt the quality of sleep. It’s best to avoid both before bedtime.
Exercise can help promote better sleep, but try to finish your workout at least a few hours before bedtime.
Consider using sleep aids: If you’re struggling with sleep, consult a psychiatrist about the possibility of using some medication.
However, follow the recommended dosage and only use under the guidance of a medical professional.
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Tips To Manage Anxiety
Let’s first understand that anxiety is a normal and natural response to stress. But when anxiety becomes overwhelming or interferes with daily life, it’s important to seek help.
1) So one effective technique is deep breathing. By taking slow, deep breaths, you can help slow your heart rate and calm your body’s response to stress. Another technique is progressive muscle relaxation, which involves tensing and relaxing different muscle groups to release tension in the body.
2) Cognitive-behavioural techniques can be taught by a psychologist. It involves identifying and changing negative thought patterns that can contribute to anxiety.
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3) Mindfulness practices, like meditation or yoga, can also help manage anxiety by promoting a sense of calm and relaxation. Additionally, physical exercise has been shown to be effective in reducing anxiety symptoms by releasing endorphins and promoting feelings of well-being.
4) Limit caffeine and alcohol: Both can increase anxiety and interfere with sleep.
5) Get enough sleep: Aim for seven to eight hours of sleep per night to help regulate mood and reduce stress.
6) It’s important to remember that managing anxiety is a process, and what works for one person may not work for another. If you’re struggling with anxiety, it’s essential to seek help from a mental health professional who can work with you to develop a personalized treatment plan. Consult with a psychiatrist for anxiety management.
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How to help a relative or a friend with depression?
Steps to Get Rid of Cell Phone Addiction
Mobile phone addiction is pattern of behaviour wherein a person is excessively attached to their phone, to the point that it interferes with their daily life and relationships.
Various reasons why it might develop range from need for constant stimulation, a fear of missing out, or an underlying anxiety or depressive disorder.
Tips to limit usage are:
Try to set boundaries, about where and when will you use it
For example, don’t use your phone during meals or when you’re with friends and family.
Next, turn off notifications for non-essential apps to avoid being constantly interrupted by your phone.
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Finding other activities that you enjoy and that can take the place of your phone helps. Like reading a book, going for a walk, picking up a hobby or spending time with friends.
Lastly seeking social support by talking to friends and family members, and if needed consult a mental health professional
In conclusion, mobile phone addiction is a real problem, but with support, you can overcome your addiction and lead a healthier, happier life
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