Frequently Asked Questions
According to a recent survey across different cities in India, more than 4 out of 10 employees in private sectors are either depressed or have an anxiety disorder
There are 6 factors which can cause workplace stress
Increased work demands and work pressure or too little work. Inadequate support and information from peers and seniors, not clearly understanding roles and responsibilities at work. Having no control over the way they are supposed to do their tasks. Being a victim of bullying or have poor relationships with people at workplace. Not being involved or included in organisational change.
Relaxation with aromatherapy, breathing exercises, massages, taking a vacation
Regular exercise helps release stress and tension
Healthy foods
Avoiding excessive caffeine, alcohol, tobacco and sweets
Interacting with Friends and family
Having a hobby
Regular meal times and regular sleep schedule