In today’s fast-paced digitally connected world, our mind is constantly jumping from one thought to another. This state of mind, wherein, there are excessive, scattered, unrelated thoughts, on different topics and no proper focus on a train of thought...
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In recent years, social media has garnered a lot of attention for all the wrong reasons. Particularly when it comes to mental health, social media is often blamed. We have all heard about the dangers of cyber-bullying, unhealthy comparisons,...
Music has an amazing ability to touch our souls and minds. Whether it’s a melodious song or the gentle strumming of a guitar, music has a way of speaking to our emotions. These days most people are entangled in...
In today’s world, it’s cluttered both mentally and physically. Right from our messy desks and overflowing wardrobes to distractions and unresolved thoughts, everything contributes to the clutter in our lives. While most of us focus on organising our homes...
Relationships are never easy and have their fair share of ups and downs. The problem becomes even more complex when it comes to maintaining friendship with an ex. When a romantic relationship transitions into a friendship after a breakup,...
Many of us face the fear of letting others down. Whether it’s our parents, friends, colleagues, or even strangers, this fear of disappointing others can heavily impact our thoughts and decision-making skills. It is necessary to understand that this...
Every relationship goes through a rough patch. When your partner is unhappy, it is bound to affect you in some way or the other. This can be challenging for both partners. Handling these situations requires patience and emotional wellbeing....
In this digitally connected world, it is quite difficult to stay away from social media. From information sharing and communication to entertainment, social media provides us with everything. The constant social media exposure has now led to an increase...
Have you ever experienced a shift in your energy levels or you simply feel blue when the days become shorter and the daylight reduces? Many individuals struggle with a dip in energy levels and mood when the winter season...
If we look at the historical and cultural patterns, women have been traditionally assigned roles and responsibilities of caregiving and homemaking which have limited their opportunities for leisure and correspondingly, not taught its importance. Also, in some cultures, there...