Relationships are never easy and have their fair share of ups and downs. The problem becomes even more complex when it comes to maintaining friendship with an ex. When a romantic relationship transitions into a friendship after a breakup,...
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Many of us face the fear of letting others down. Whether it’s our parents, friends, colleagues, or even strangers, this fear of disappointing others can heavily impact our thoughts and decision-making skills. It is necessary to understand that this...
Every relationship goes through a rough patch. When your partner is unhappy, it is bound to affect you in some way or the other. This can be challenging for both partners. Handling these situations requires patience and emotional wellbeing....
In this digitally connected world, it is quite difficult to stay away from social media. From information sharing and communication to entertainment, social media provides us with everything. The constant social media exposure has now led to an increase...
Have you ever experienced a shift in your energy levels or you simply feel blue when the days become shorter and the daylight reduces? Many individuals struggle with a dip in energy levels and mood when the winter season...
If we look at the historical and cultural patterns, women have been traditionally assigned roles and responsibilities of caregiving and homemaking which have limited their opportunities for leisure and correspondingly, not taught its importance. Also, in some cultures, there...
Believe it or not but some of us can really take control of our dreams and actively get involved in its environment and characters. This is called lucid dreaming. In this phenomenon, the dreamer is aware of his/her dream...
Amidst the everyday hustle and bustle, our mind often becomes a chamber for endless worries, stress, and unresolved emotions. The burdens of the past and the anxieties of the future further contribute to the unhealthy mindset. This habit of...
For many, intimacy can bring in a lot of anxiety and complexities. One of the major aspects of intimate relationships is empowering oneself to be assertive between the sheets. Assertiveness in intimacy is the ability to communicate your boundaries...
Relationships comes with several different emotions and one of the tricky parts is dealing with insecurities. Insecurity in a partner can be the result of both external and internal factors. This challenge becomes even more complex when not addressed...