Believe it or not but some of us can really take control of our dreams and actively get involved in its environment and characters. This is called lucid dreaming. In this phenomenon, the dreamer is aware of his/her dream state and can actively participate in the same by manipulating the dream. In this case, the dream is more intense and for the dreamer the dream world seems very much real. Lucid dreaming is quite a personal experience and can have several mental health effects both positive and negative.
Consulting a mental health professional at a psychiatry clinic in Kopar Khairane can help you get more detailed information on lucid dreaming.
Well, for starters, in this blog, we will get into the basics of how lucid dreaming affects an individual mentally.
What lucid dreaming feels like?
There is no exact answer to this question because every individual has a different experience when it comes to lucid dreaming. Lucid dreaming can feel like a variety of things. Some people describe it as feeling like being in a video game, where they have complete control over the environment and the characters. Others describe it as feeling like being in a hyper-realistic version of reality.
How can someone control their dream?
Well, lucid dreamers can create scenarios in their dreams that allow them to practice and cope with their fears in a controlled environment. The mechanism of how this works is not fully understood but certain theories are in place to explain this phenomenon.
How lucid dreaming affects an individual’s mental health?
Lucid dreaming has both positive and negative effects-
Some potential advantages of lucid dreaming are:
-Increased creativity and problem-solving skills
-Overcoming fears and phobias
-Improved mental and emotional health
-Increased self-awareness and personal growth
-Enhanced learning and memory
For some individuals, lucid dreaming has also contributed to emotional healing and stress reduction.
The negative effects of lucid dreaming include:
-Disrupted sleep patterns
-Difficulty distinguishing between dreams and reality
-Nightmares or disturbing dreams
-Unrealistic Expectations: Could affect their real-life focus and goals
Sleep Paralysis: a brief inability to move or speak upon waking from a lucid dream, which can be unsettling leading to distress.
-Confusion due to blur in the line between dream and reality, causing confusion upon waking up.
These effects can often lead to anxiety in some people and may also cause issues like overthinking. In such cases, it is necessary to consult the best psychiatrist in Kopar Khairane at Nami Neuropsychiatry Clinic.
Though lucid dreaming comes with several benefits, it can also lead to emotional issues. It is important to maintain mindful dreaming practices to make the most of this phenomenon. Relying on a psychiatry clinic in Kopar Khairane can provide valuable support and coping strategies.