It’s a common story: someone in their 60s or 70s finds themselves wide awake at 4:30 a.m., long before the alarm clock would have rung in their younger years. For many older adults, this shift in sleep timing feels...
Read More
Many people believe that once cancer treatment ends, life simply goes back to normal. But for most survivors, the emotional journey doesn’t end when the treatment does; it only changes. At Nami Neuropsychiatry Clinic, our psychiatrists in Kalyan understand...
Ever felt behind in life just because of what you saw online? Like you’re not doing enough, achieving enough, or being enough? That’s the fear of missing out—or FOMO—and it’s becoming more than just a fleeting feeling for many...
The early twenties—ages 20 to 25—are often seen as exciting, filled with new beginnings, independence, and opportunities. But beneath the surface, this period can also be one of the most emotionally turbulent phases of life. With major transitions in...
How Loneliness Reshapes the Brain and Mental Health In today’s hyperconnected world, it might seem ironic that more people than ever feel deeply lonely. Whether it’s due to ageing, illness, a shift in social circles, or even extended remote...
Just like the rest of your body, your brain needs regular exercise to stay in top shape—especially as you grow older. While it’s completely natural for things to slow down a bit with age, that doesn’t mean your mind...
At Nami Neuropsychiatry Clinic, we frequently meet individuals who struggle with emotional eating—using food as a source of comfort during times of stress, sadness, boredom, or even happiness. While enjoying food is a natural and healthy part of life,...
Can Stress Really Cause Blisters? Let’s Talk About It At Nami Neuropsychiatry Clinic, we’re all about connecting the dots between your mental and physical health—because let’s face it, the mind and body are deeply intertwined. One of the more...
For most of us, the death of a loved one is a devastating experience that can be hard to handle. Everyone will face some form of loss at some point in life, and that’s why it is important to...
Holidays are often associated with joy, enjoyment, happiness, and relaxation. But amidst all these positives, some of us find ourselves to be sluggish, drained, forgetful, and unable to focus. This phenomenon is known as holiday brain fog. Holiday brain...