For many, intimacy can bring in a lot of anxiety and complexities. One of the major aspects of intimate relationships is empowering oneself to be assertive between the sheets. Assertiveness in intimacy is the ability to communicate your boundaries...
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Relationships comes with several different emotions and one of the tricky parts is dealing with insecurities. Insecurity in a partner can be the result of both external and internal factors. This challenge becomes even more complex when not addressed...
Just like other fields, even psychiatry is now advanced with new treatment methods. The rise in researchers and studies has led to the emergence of newer therapies and treatment options, offering hope and improved results for people struggling with...
Mental health disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions, feelings, and behaviour, which cause distress and problems in day-to-day life. Anxiety in children and teenagers is often...
Anxiety affects millions of people worldwide but most of us fail to understand the gravity of this mental health condition. To provide support to people dealing with anxiety, it is first necessary to understand what is anxiety and how...
In recent years, the discussion and awareness around mental health has increased for the good. India, with its diverse backgrounds and work cultures, faces a unique set of challenges when it comes to addressing mental health issues in the...
While we all know how stress and anxiety can negatively impact our mental well-being, there is little we do about its physical impact. The physical impact of stress and anxiety comes in various forms and it needs your attention!...
Dealing with social anxiety disorder is quite challenging because it can impact your everyday life. Social anxiety can come in different forms such as fear about public speaking, being uncomfortable with social situations, and so on. This anxiety disorder...
Dementia is a collective term used to describe a loss of memory, thinking capacity, logical reasoning, attention, and other mental abilities. Dementia is not a disease but a syndrome that occurs because of several different conditions. The major cause...
Social media has become an integral part of our lives. For most people, social media apps are the first thing they see when they wake up in the morning and the last thing they see before going to bed....