Anxiety affects millions of people worldwide but most of us fail to understand the gravity of this mental health condition. To provide support to people dealing with anxiety, it is first necessary to understand what is anxiety and how it affects an individual.
Anxiety is a mental health disorder that is characterised by feelings of excessive worry, fear, or dread. Anxiety is more than just temporary nervousness.
When it comes to mental health disorders one must be very careful of what they are communicating. It is crucial to be mindful of the words you use in front of someone suffering from anxiety disorder. Certain phrases and words can trigger their anxiety which can be a problem. For those who are unaware of how to handle a person with anxiety, make sure to consult a psychiatrist for detailed guidance.
In this blog, we will tell you about the things you must say and not say to people with anxiety.
5 Things You Must Not Say to Someone with Anxiety
- “It’s all in your head”
Anxiety is a serious mental health disorder. Implying that anxiety is just a product of someone’s imagination can be hurtful for people who are suffering from it. Express empathy and validate their feelings to support them genuinely.
- “Just relax and calm down”
Telling someone with anxiety to relax oversimplifies the challenges they face and can make them feel invalidated. These words may also increase their frustration. It is necessary to encourage them to share their thoughts and feelings and offer a listening ear.
- “You’re overacting”
People with anxiety can have intense emotional responses and it is necessary to show support by acknowledging their feelings. Labelling anxiety as overacting can be insensitive and may intensify their feelings of guilt and uneasiness.
- “You’re being too sensitive”
People with anxiety can get too sensitive and pointing out the same can make them feel ashamed of their emotions. Create a non-judgemental space for them to share their feelings. Make them feel heard and understood if you want to offer support.
- “I know how you feel”
This phrase is often said with the intention of expressing empathy but it can come as minimising their feelings of anxiety. Instead say, “I can’t fully understand what you’re going through, but I’m here to support you in any way I can.”
Now that we know what not to say to a person with anxiety, let’s learn about what you can say instead!
What Should You Say to Someone with Anxiety
- “It’s okay, take your time”
It is necessary to let them know you are available and ready to support them whenever they need it. This will also give them a sense of relief and calmness. Encourage them to go at their own pace without rushing.
- “Would you like to talk about it?”
Offering a listening ear to people dealing with anxiety can bring them great relief. Give them an open space for communicating freely.
- “If you need space, that’s okay”
Respect their need for space and respect their boundaries when it comes to discussing sensitive topics. It is important for them to know that you are there for them even if they need some time alone.
- “The way you feel does not define you, it’s okay if you are not keeping well emotionally”
Remind them that experiencing anxiety does not diminish their worth or identity. This will give them hope to recover.
- “We can get through this together”
Focus on problem-solving. This will help them shift the focus from anxiety itself to its treatment. Encourage them to seek professional help.
Anxiety is different for everyone and every individual deals with it in his/her own way. The key here is to promote healthy communication that is empathetic, sensitive, and genuine.
To know more about anxiety treatment or bipolar disorder treatment in Kopar Khairane, get in touch with Nami Neuro Psychiatry Clinic.