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Mental and Physical Ill-Effects of Mobile Phone Addiction

Mental and Physical Ill-Effects of Mobile Phone Addiction

From alarms to sharing documents, we are highly dependent on our mobile phones. Be it connecting with our friends or simply checking social media, it is difficult to function without a mobile phone. The overuse of smartphones has given rise to mobile addiction. Yes! Mobile addiction is real and is deeply affecting people’s mental and physical well-being. Though smartphone addiction or mobile addiction is not labelled as a disorder, it sure has several disturbing behaviour outcomes and patterns including problems with sleep. If you are experiencing a similar problem, make sure to consult a professional for sleeping problem treatment in Navi Mumbai.

Mobile phone addiction is a pattern of behaviour wherein a person is excessively attached to their phone, to the point that it interferes with their daily life and relationships. It is very much a behavioural issue and needs to be addressed. Smartphone addiction is not just affecting adults but is also harming teenagers and kids.

Some reasons why smartphone addiction develops range from the need for constant stimulation, the fear of missing out or underlying anxiety or depressive disorder. It is recommended to consult a professional for depression treatment in Navi Mumbai for such cases. Having said that, here are a few signs of smartphone addiction.

Signs of Mobile/Smartphone Addiction

  1. Losing track of time while using a smartphone
  2. Craving to use the smartphone after short intervals
  3. Eye strain due to excess usage of mobile phone
  4. Difficulty in sleeping because of excessive use of mobile phone
  5. Endless scrolling without any reason
  6. Disconnected from real communication and relationships
  7. Inability to focus on one task

While these are some of the signs of mobile phone addiction, these also hint at the fact that you must consult a professional to get rid of the same. Get sleeping problem treatment in Navi Mumbai or approach a professional for depression treatment in Navi Mumbai, if you have symptoms of depression or experience disturbance in sleep patterns.

Here are a few ways to limit the usage of mobile phones.

  1. Learn to recognize addiction patterns, accept that use is excessive and reflect on screen time spent per week. Most phones have screen timers now which track your weekly usage, so check that and learn to adjust your usage preferences and see where you can cut time. Also, identify the apps that take up most of your screen time.
  2. Try to set boundaries about where and when will you use your smartphone. Keep your phone aside while having meals or meeting friends. This will train you to stay away from your smartphone and cut down on constant scrolling and unnecessary phone usage.
  3. Manage your notifications. Turn off notifications from unimportant apps to avoid distraction. Only enable important notifications to control your smartphone usage.
  4. Find other activities that you enjoy and can replace your scrolling time. Even simple activities like reading, walking, meditating, learning something new, and so on can help.
  5. Ask for help if you cannot deal with the addiction. If your smartphone usage is giving you anxiety and depression then you must opt for professional depression treatment in Navi Mumbai. Likewise, if you are facing sleeping problems then you must rely on professional sleeping problem treatment in Navi Mumbai.

It is necessary to realise that smartphone addiction is a real problem and has dramatic effects on a person’s psychological and physiological state. Learn to use your smartphone mindfully and seek help if necessary.

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